Change is hard and people hate failing, so it’s easy to understand why many have stopped setting goals and reaching for the kind of life they want to live.

The good news is a lot of research taking place today has made it easier than ever to make sense of how to make long-lasting change in our lives.

What Do You Want to Change? is a new book that will help you make a plan to start thriving. You will be able to: 

  • Understand why change is hard

  • Set goals that work for you

  • Create strategies to overcome the challenges that have kept you from long-lasting change — at home, in your relationships, and at work.

It's possible to develop new habits, reach your goals, and create a path that leads to a thriving life.