WHAT IS NATURE-BASED COACHING?
Nature-based coaching “involves a blend of traditional coaching practices and nature-based approaches to provide the best individualized whole-person support.” — Duncan Murdoch, Nature & Forest Therapy Guide
WHAT WILL I EXPERIENCE?
Like any coaching experience, it starts by identifying an opportunity or challenge you want to focus on. That can be investing in your emotional health, work challenges, reconnecting to nature, or anything in between. From there, we will spend time in natural settings and practice mindfulness, conversation, observation, and reflection—all in pursuit of your well-being and thriving in what matters most to you.
You aren’t in nature.
You are part of nature.
So nature-based coaching
is a kind of coming home.
You can experience awareness, connection, and even creativity that may not otherwise be accessible to you.
Credit: Priory Group
What the Research Says
Spending time in nature has been shown to reduce stress levels and the associated negative health impacts of stress. Studies suggest that even brief exposure to nature can lower stress hormones, improve mood, and promote overall well-being.
Nature's restorative power lies in its ability to engage our attention in novel ways, combating mental fatigue, and energizing us through experiences like “soft fascination.” By immersing ourselves in natural environments, our brains can replenish their capacity for directed attention and problem-solving.
Nature-based coaching utilizes the benefits of being in a natural environment combined with coaching practices and expertise to serve as a guide.
It also provides positive accountability to support your mental, physical, and spiritual well-being.
During nature-based coaching, you may experience...
awareness of and tuning into nature’s rhythms
increased calmness and restfulness
fresh perspective on everyday challenges and stressors
renewed sense of strength and resilience
appreciation for difficult seasons
gratitude for growth and learning
awe and wonder along with a sense of connection with all of nature
Nature-based Coaching Offerings
Free Discovery Call
Let’s connect! We will talk to learn more about your interests, goals, and needs. No pressure and no commitment required.
Nature-based Coaching Session
60 minutes in a natural area, focused on you and your growth, well-being, and overall fulfillment.
Nature-based Coaching Pack
(3 session bundle)
Commit to investing in yourself and build on the awareness, connection, and insights you gain with each session.
Group Nature-based Coaching
Groups and teams can strengthen their experiences of empathy, trust, and commitment to each other through nature-based coaching as well. One hour up to half day experiences. Contact us for custom pricing to meet your needs.
Medical Disclaimer: The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.